They could also act as intermediaries between the living and Osiris, the divine ruler of the underworld.Īlthough it is easy to get the impression that the ancient Egyptians were obsessed with death, the care with which they treated their dead reveals a love for life and a sincere hope of continued existence after death. The Egyptians believed that, in return for the offerings, the dead could be called on for assistance. Kinship ties were maintained in death and the living had an obligation to provide food offerings to sustain their relatives in the afterlife. The images of married couples and families emphasize the importance of the family as the basic social unit in ancient Egyptian society. Some are shown with their children standing or kneeling by their feet. The statues of married couples depict the husbands and wives affectionately linking arms. Some of the statues depict women engaged in domestic tasks like grinding grain and baking bread, demonstrating the importance placed on women's labor in the household. The images reflect gender roles in which men took on active roles in the public sphere, while women stayed indoors and looked after the home. Both sexes are depicted with luscious dark hair. The beautiful statues, on which paint is still visible, depict men with athletic bodies and reddish-brown skin. These images, which only the wealthy could afford, were made to accompany burials as "reserve bodies" for the Ka to inhabit. The archaeologists who uncovered Hekashepes' sarcophagus also discovered, in a nearby tomb, a group of well-preserved limestone statues depicting men, women and children. More striking, however, are the gold leaves that had been carefully applied to give the illusion of golden skin.Īccording to Egyptian beliefs, gold was the color of the gods, and gilding the bodies of the dead expressed the idea that they acquired divine qualities in the afterlife.Īs such, Hekashepes' loved ones could take comfort in knowing that he would be reborn and rejuvenated in the afterlife, enjoying his favorite food and drink with the gods for all eternity. Hekashepes' arms and legs had been individually wrapped to give the body a life-like appearance, and the head was painted with eyes, a mouth and dark hair. Scientific analysis of the skeleton and teeth might also shed light on where Hekashepes grew up, what kind of food he ate, his health, his age and the cause of his death. Scientific examination of the body will provide important insight into the mummification techniques used. For this reason, the discovery of Hekashepes' remains is highly significant. The lack of preserved human remains from this early period means that archaeologists have limited data on demographics, population health, life expectancy and diet. However, as the intestines were left in place, the body eventually decomposed. The earliest methods, which emerged no later than the time of state unification circa 3100BC, involved wrapping the body with resin-soaked linen bandages. Mummification techniques were developed in order to preserve the body for the Ka. Without a physical body to which it could return, they believed the Ka (soul essence) could not partake in food offerings brought to the cemetery and was instead left to roam the world of the living as a harmful spirit. Why did ancient Egyptians mummify their dead?Įgyptians had long observed that bodies interred in graves without direct contact with the drying sands tended to decompose and sought to prevent this for religious reasons. The earliest attempts to replicate this outcome by artificial means were less effective so Hekashepes represents an early example of successful preservation.įootage of the discoveries in the tomb of Hekashepes. The pre-dynastic mummies of the fourth millennium BC were so well preserved by the dry desert sands-without human intervention-that their tattoos are still visible. After this period, it was carefully wrapped in linen bandages and finally laid to rest inside a coffin.īy the time Herodotus wrote this, Egyptians had been practicing mummification for more than two millennia, gradually perfecting the technique through experimentation. The body was left to dry in a natron solution (a substance harvested from dry lake beds and used to absorb moisture) for up to 70 days. The cut was then stitched up and the body rinsed with wine and spices. The brain was removed through the nostrils with a hook, while the inner organs were removed through a cut in the abdomen. In the 5th century BC, the Greek historian Herodotus of Halicarnassus described the elaborate way Egyptians preserved their dead.
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For many things…vinyl record storage, TV stands, craft table, sideboard, a baby changing table, displaying artefacts, decorative storage, children’s book storage, an additional storage option, baskets holder, …it really doesn’t matter what it is for. Whatever your style or décor, you can adapt it to your needs. Indeed, if you stack a few of these cube storage bookcases together, you have a great room divider, with extra storage. Add a few together and you have a fantastic IKEA Kallax shelf unit. A DIY Kallax billy bookcase hung on a wall is a great hack that works brilliantly well. An IKEA Kallax shelving unit is the perfect basis to build your project on. Kallax design ideas that inspire…Īn IKEA shelf is one of its most popular products. Furthermore, you can create a little home bar or a bar cart. Add a drawer and you have a perfect solution for the kitchen. A kitchen island always end up costing a lot of money, one of the examples below shows you what you can achieve for very little money. In the kitchen, a little bit of creativity can save you a fortune. Since you can hang them to a wall, they are perfect as a storage unit and drawers for nurseries. Let’s take a quick look at what we can do with them.įirstly, a DIY IKEA hack is perfect to create space and storage, whether that be a cubby hole or a cube shelf. Kallax cubes are cheap to buy yet are fantastic quality, above and beyond what you would expect for the money. Where is the real magic with the storage box? It starts with the low starting price. In this post, we show you some great examples of the wonderful IKEA Kallax hack that should deliver some great inspiration. This kind of upcycling is pretty common and there is a whole community dedicated to creating imaginative solutions at budget prices. Take this basic piece of furniture…a sprinkle of an IKEA hack magic dust…and voila! Creating up-cycled kallax storage ideas Whether it is part of your living room home decor, dining room, kids room, home office, craft room, playroom or nursery, an IKEA Kallax unit may well be just the thing you need. Listen to this post… 29+ Wonderful IKEA Kallax Ideas & Hacks In this post, I will demonstrate some great IKEA Kallax ideas and hacks to help inspire you. Many people have taken up this challenge, taking this Kallax shelf range with extra storage space, to another level. The furniture is built very well, which means that it is the perfect starting point to use as an upcycling project. However, these are generic IKEA products that are not to everybody’s taste, and often lack any character and personality. Use Kallax as a great entryway console with plenty of storage space and in all the other rooms, too.IKEA are well known for selling great furniture at a good price. You can also place the shelf in a kids room or a play room and use it for toys and books storage. Paint it and decorate it as you want, and use the compartments and drawers for storing all the necessary things. Kallax shelf is great for kids’ spaces: it can become a base for a changing table. Go for a fluted look to make your piece look ultimate, or for usual jute cubbies for a cozier rustic feel. Add countertops of wood and MDF, go for casters if you need them, insert drawers, doors and even change the look of the piece completely adding geometric or cane web doors. Kallax is created as a universal storage unit for many spaces and adding or not adding some detailing you may use it as a bookshelf, credenza, dresser, sideboard and kids’ storage units and even changing tables of all kinds. An IKEA Kallax unit hack into a mid-century modern bar with drawers and doors of stained wood Bookshelves, Credenzas, Sideboards Regardless, there was no dress code, so that was nice. We were in our beach clothes and honestly, I wish we didn't look so raggedy from being in the sun all day. My husband and I visited Speaks on after spending the day at the Ritz Carlton Beach Club, because it was close to where the Ritz hotel shuttle dropped us off and it advertised as having gluten free options. Thanks for the refreshing experience looking forward to dining here again. Bella the waitress, thank you ! Marina Jacks you will always be five stars in my guide book. I Have been here before a few times and every time it just gets better than the last. If you go to Sarasota this is a must stop for setting the bar on culinary delights. clean fast service high quality deliciously prepared by what are clearly experts in culinary art. And the crab cake … well big chunks of lump Blue Claw Crab meat that I haven’t seen the likes of anywhere but in Maryland. Also the New England clam which was just off the charts maybe the best I’ve ever tasted ever !! the executive chef really knows what good food is. And the coconut shrimp appetizers to die for. The shrimp as well with a pasta were large fresh firm and tasty. The scallops in a coconut ginger sauce drizzled around a mound of jasmine rice with a garlic sautéed spinach and these are fresh dry sea scallops. If you ever go to Sarasota EAT AT JACKS ! You’ll thank me. Now we’ve eaten everywhere and let me just say this was BEYOND EXQUISITE ! The freshness the presentation the QUALITY. MARINA JACKS ! this has it all out door deck inside bar upstairs fine dining live music. “For now it’s business as usual but with only Canadians at the lodge,” says Legg. Nootka Wilderness Lodge is a well appointed salt and freshwater wilderness fishing lodge located in a remote sound on the west side of Vancouver Island. “For now it’s a wait and see for American residents.” West Coast Fishing Club The Clubhouse on Langara Island is open for business. Legg says there was a lots of pent up demand for British Columbians to get out and do something. “It’s a fantastic lodge and we offer a great experience with ocean tours and seeing Haida Gwaii.” The lodge offers premium quality service in a relaxed atmosphere combined with world-class salmon and halibut fishing. Legg says their season normally runs late May to the end of August. “The salt-water season is underway and there’s great fishing to be had,” says Bird. Nootka Marine Adventures has opened two of it’s three lodges Newton Cove Resort is not opening this season. Our gourmet food is a cornerstone of Nootka Wilderness Lodge's reputation. Moutcha Bay Resort and Nootka Sound Resort are open and are seeing bookings from a lot of first-time visitors. Whether you prefer to share your meals in our dining room with other guests, or prefer a table for two out on our floating deck, we can guarantee your meals will be memorable. We create fresh West Coast cuisine, featuring local seafood (naturally) as well as many other. “ Despite the short-term loss of our international guests and temporary closures, we’ve had the pleasure of welcoming many new local faces for the first time,” says Erin Brizard, the marketing coordinator for Nootka Marine Adventures. Stay at this 3-star all-inclusive lodge in Nootka. “From Victoria to Port Hardy, we’ve seen a large influx of local islander bookings this year. Discover genuine guest reviews for Nootka Island Lodge along with the. “ Nootka Sound Resort is surrounded by rugged Canadian coastal mountains, thick old-growth forests, and sparkling blue sea. Moutcha Bay Resort is located two hours drive from Campbell River on the sheltered waters of Nootka Sound. And it was impossible for me to stop from reaching over and grabbing his chicken nuggets. We would feed him chicken nuggets or other stuff for dinner, which was the only stuff he would eat. And I remember when my 3-year-old was 1 1/2 or 2. "I felt like I had a lot of habits that I was powerless over. But we also know that the best way to change a habit is to understand its structure - that once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change." Habits are malleable throughout your entire life. "What we know from lab studies is that it's never too late to break a habit. She's due in August.' So Target figured it out before her dad did."Ĭharles Duhigg writes for the business section of The New York Times. I had a conversation with my daughter, and it turns out there's some things going on in my house that I wasn't aware of. and the father says, ' I need to apologize. "The manager calls a couple of days later. Are you trying to encourage her to get pregnant?' and the manager apologizes," Duhigg says. "He went in and said, 'My daughter is 16 years old. This can get tricky: One father was upset after receiving coupons for baby products in the mail from Target addressed to his teenage daughter. They have figured out that women who buy certain products - vitamins, unscented lotions, washcloths - might be pregnant and then can use that information to jump-start their marketing campaign. "The biggest moment of flexibility in our shopping habits is when we have a child," he says, "because all of your old routines go out the window, and suddenly a marketer can come in and sell you new things."Īnalysts at Target collect "terabytes of information" on its shoppers. The biggest moment of flexibility in our shopping habits is when we have a child. So you have this ability to form a new pattern and hopefully be able to carry it over into your life." "If you want to quit smoking, you should stop smoking while you're on a vacation - because all your old cues and all your old rewards aren't there anymore. "It's also a great reason why changing a habit on a vacation is one of the proven most-successful ways to do it," he says. That's one of the reasons why taking a vacation is so relaxing: It helps break certain habits. "You'll put your shoes on in a different order without paying any attention to it," he says, "because once the cues change, patterns are broken up." But if they take a vacation, it's likely that the behavior will change. Studies have shown that people will perform automated behaviors - like pulling out of a driveway or brushing teeth - the same way every single time, if they're in the same environment. "And that's because of the capacity of our basal ganglia: to take a behavior and turn it into an automatic routine." "You can do these complex behaviors without being mentally aware of it at all," he says. That's why it's easy - while driving or parallel parking, let's say - to completely focus on something else: like the radio, or a conversation you're having. And this is a real advantage, because it means you have all of this mental activity you can devote to something else." "The brain can almost completely shut down. "In fact, the brain starts working less and less," says Duhigg. But as soon as a behavior becomes automatic, the decision-making part of your brain goes into a sleep mode of sorts. Decisions, meanwhile, are made in a different part of the brain called the prefrontal cortex. Neuroscientists have traced our habit-making behaviors to a part of the brain called the basal ganglia, which also plays a key role in the development of emotions, memories and pattern recognition. The third step, he says, is the reward: something that your brain likes that helps it remember the "habit loop" in the future. Your purchase helps support NPR programming. Close overlay Buy Featured Book Title The Power of Habit Author Charles Duhigg Admittedly, there's the potential for people to get a little too clever with regex until it's so unreadable and so broad that it folds in on itself, but you don't have to overdo your regex. However, I find it often has a worse reputation than it deserves. Nobody is under the illusion that regular expression ("regex" for short) is easy. That's because it uses regular expression, a kind of "wildcard" language that's particularly useful when searching broadly through lots of text. My search pattern in this example may seem cryptic. This downloads each file, saving it according to its remote filename onto my hard drive. Free online course: RHEL Technical Overview.This is a natural fit for how Bash processes data, so instead of having the URLs printed to my terminal, I can just pipe them into curl: $ grep -only-matching http\:\/\/.*pdf \ The output is a list of URLs, each on one line. Instead, I could grep for the links in the file, printing only the matching string by using the -only-matching option: $ grep -only-matching http\:\/\/.*pdf example.html I could open the file and manually click on each link, and then click through Firefox options to save each file to my hard drive, but that's a lot of time and clicking. It's useful to be able to find text in a file, but the true power of POSIX is its ability to chain commands together through "pipes." I find that my best use of grep is when it's combined with other tools, like cut, tr, or curl.įor instance, assume I have a file that lists some technical papers I want to download. You can also make the grep command return all lines without a match by using the -invert-match option: $ grep -invert-match \Ĭopyright (C) 2007 Free Software Foundation, Inc. GNU General Public License for most of our software it applies also to The GNU General Public License is intended to guarantee your freedom to The GNU General Public License is a free, copyleft license for $ grep gnu gpl-3.0.txtīy default, the grep command is case-sensitive, so "gnu" is different from "GNU" or "Gnu." You can make it ignore capitalization with the -ignore-case option. In return, it prints each line to your terminal with a match. You provide the grep command a pattern and a file you want it to search. The basic grep syntax is always the same. This differs slightly from the GNU version, so if you want to follow along exactly with this article, then install GNU grep from a project like Homebrew or MacPorts. On macOS, you have the BSD version of grep. If you're using Linux, you already have grep installed. This article introduces you to some of its features I find most useful. Learning the grep command is easy, although it does take some practice.
Some gluten-free grains are rice (Genmai), sobamugi, and millet (kibi). Check the label for grains containing gluten, such as barley (Japanese mugi ortsubu), wheat (tsuba), or rye (hadakamugi). Most times, but not always, miso contains grains. Their pastes cost about $14 and are sold in tubs of 17.6 oz. Hikari is known for the great value it offers. It is Japan’s #1 organic miso paste brand. Hikari is the most popular brand of miso, used by many restaurants. Thankfully, there are several options to choose from. Sometimes you need a gluten-free or soy-free miso substitute. You can always add more to it along the way.ĭepending on what you’re looking to cook your miso with, the yellow miso is a highly versatile miso paste to have in your kitchen. You can substitute different kinds of miso pastes for one another, just prepare to use less of it if you use darker or red paste. The darker the color of your miso, the stronger the taste. It also happens to be pale in color which is what gave it its name. The most popular one is Shiro (white) miso since it has the mildest flavor.
And rather than tracking points yourself, most systems will prompt you when you have something to redeem, providing even more value. Often mobile wallets are combined with a loyalty account, making it a cinch to gain or use reward points. Many merchants equip their associates with a mobile POS system to complete transactions anywhere, such as at your table or outside the dressing room, eliminating the traditional payment line at the front. And if you’re using a smartwatch, it doesn’t get easier than tipping your wrist toward the scanner.Ĭontactless payment might even allow you to avoid a wait. You may not even carry a bag at all if you choose to travel light. There is no need to fumble in your bag or wallet for your card since your smartphone is probably already out. There are several reasons digital payment methods are gaining in popularity. Why might you want to use an alternative payment method? Just be sure to protect your device with a complex passcode, or even better, fingerprint or face identification which is virtually impossible for someone else to replicate. Unlike the traditional card “swipe” method, each contactless transaction uses a one-time code that protects your payment information, such as your name, credit card number and security code, so a fraudster can’t access it.īecause your card or device needs to be within one or two inches of the payment system, you don’t need to worry about inadvertently paying for something by walking past the terminal.Īnd even if you lose your device, a thief wouldn’t be able to bypass your lock screen and access your mobile wallet. That’s because of how contactless technology works. Not only is this a streamlined way to complete a purchase, but it’s also one of the most secure ways to pay for items. How does the machine know you’re the one making the payment? It’s through the magic of “near field communication” (NFC), which allows two devices in close proximity to communicate wirelessly. Just open the camera setting on your smartphone and point it at the QR code, and you’ll receive a notification to confirm the payment with the side button on your phone. Some merchants may also display a QR code you can scan to pay. To complete the payment, simply hover your device over the terminal. That, in turn, is connected to your credit or debit card. (If you need a new card that enables this method, contact Valley today.) Typically you won’t need to sign for your purchase as long as it’s below a certain threshold.Īn even more convenient contactless payment method is using your mobile device, such as your smartphone, or wearable, like a smartwatch, to pay for a purchase through an app like Apple Pay or Google Pay that you have downloaded to your mobile wallet. Look for the sideways “wave” mark on your card to determine if it has contactless payment capabilities. The first is by using a chip-enabled credit card or debit card that allows you to “tap” your card without swiping or inserting it into the point-of-sale (POS) terminal. There are several ways to complete a contactless payment. What are “contactless” payments?Ĭontactless payments are exactly what you think they are: a way to pay for things without physically handing over a credit or debit card or cash to a sales associate. Here’s what you need to know about this convenient payment method. 1 In fact, one study finds total spend from mobile wallets 2 will grow at a compound annual growth rate of 25% from 2022 to 2028. If you haven’t yet swiped or tapped to complete a purchase, chances are you will soon as the use of cash falls and alternative payment methods rise. |
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